Transforming Women Sleep Putting Your Insomnia to Rest edition by Evelyne Draper Health Fitness Dieting eBooks
Download As PDF : Transforming Women Sleep Putting Your Insomnia to Rest edition by Evelyne Draper Health Fitness Dieting eBooks 
In modern society, many women are used to juggle work, home and family life, and thus sacrificing their sleep needs for a busy life. Looking after family and home before and after a busy day at work, spending time with partner and children, perhaps caring for elderly or ill family members, finding some time for themselves at the end of the day... it's no wonder many women feel exhausted and just want to fall into bed and sleep.
Yet, woman have different sleep experiences from those of their family members and throughout their lifes women's sleep goes through many changes that can affect how well they sleep.
Many women are plagued and frustrated by insomnia and have tried to overcome their sleeping problems with several methods. Yet, they may still be wondering how it's possible in this day and age of constant stimulation to be able to get to bed at a decent time, fall asleep within minutes, and get a full night's rest.
This book will answer some of your top questions regarding sleep and insomnia and it will show you that it is indeed possible to sleep better and awake more refreshed and rested. And not only that, it will also show you one of the most common missing links to a restful sleep in a busy lifestyle.
By popular demand, I’ve updated the original version of my book and have included some relaxation exercises for body and mind. Together with the often overlooked fundamentals for getting a good night’s sleep, such as making small changes in your environment and your habits and lifestyle, you will experience changes in your sleeping patterns.
If you make these changes and practice the exercises, it won’t be long for you to notice these changes and get more sleep. This means that better sleep is in your hands.
Transforming Women Sleep Putting Your Insomnia to Rest edition by Evelyne Draper Health Fitness Dieting eBooks
I bought this to find out what it might have in the sense of strategies because it is written by an NLP Master Practitioner. Mistakenly I thought there would be some new and interesting strategies here and yet there is the interesting info about why women have problems sleeping and then there is the 'sleep hygiene' information, which is good and useful, however all of which already exists in a decent google search.I was looking for something new and specifically strategies for sleep and did not find it.
Otherwise a well written and thought out book.
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Transforming Women Sleep Putting Your Insomnia to Rest edition by Evelyne Draper Health Fitness Dieting eBooks Reviews
The facts about the nature of sleep are useful and presented clearly. It would be more useful if it included some techniques for relaxation such as self hypnosis, NLP patterns, and EFT processes.
I bought this to find out what it might have in the sense of strategies because it is written by an NLP Master Practitioner. Mistakenly I thought there would be some new and interesting strategies here and yet there is the interesting info about why women have problems sleeping and then there is the 'sleep hygiene' information, which is good and useful, however all of which already exists in a decent google search.
I was looking for something new and specifically strategies for sleep and did not find it.
Otherwise a well written and thought out book.
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